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Wide Grip Push Up
| Main Muscles Chest | Workout Type Strength |
| Training Level Beginner | Days Per Week 2 |
| Equipment Required BODY WEIGHT | Force Type Push |
| Mechanics Name Compound | Secondary Muscle Shoulders , Triceps |
Position | 1
Position | 2
How To Perform Exercise
Steps :
1.) Start off laying on the floor in a push up position with your feet extended out behind you and your hands shoulder width apart.
2.) Slowly walk your hands outward so that your hands are a bit further out than shoulder width apart.
3.) Lower yourself towards the ground until your chest almost touches the floor and hold.
4.) Return back to the starting position squeezing your chest on the way back up.
5.) Repeat for as many reps and sets as desired.
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