FITNESS TRAINER COURSE

      XZONE GYM Fitness Trainer certification program creates exciting new career opportunities for you. This             certification course will teach you, to design and implement programs that are sensitive to the physical needs       of the senior population. XZONE Fitness Trainer certification opens doors into the homes and gyms of valued       personal training clients. After completing this certification course, you will be known as a Certified Fitness           Trainer and you can provide the best specialized one-on-one training for older adults ranging from typical               healthy individuals, to post-rehab stroke and cardiac clients, to active senior athletes. fitness training and             senior exercise, which includes cardiovascular training, and flexibility, resistance training (also called weight         training or strength training). 3 months online certification course.   

      Minimum Suggested Prerequisites:

• ·             Required age for this diploma / certification course is 18 years is and just the high school diploma or equivalent.
• ·             Personal Trainer Certification is recommended.  
• ·             Basic understanding of human body, strength training, flexibility.
•               Required- Age Proof, address proof and id proof.      

         Topic Covered:

• Anatomy, Kinesiology & Muscle Physiology Review
• Exercise Programming
• Flexibility Training
• Water Exercise and therapy
• Arthritis & Exercise
• Injury Prevention and First Aid Procedures
• Yoga and Pilates Exercises
• Cardiovascular Health Exercise Program Design
• Strength Training vs Senior clients
• Nature Cure for some senior women conditions
• Nature Cure for some senior men conditions
• Healthy Aging

          For this Diploma Home Study course you will get:

•  1 XZONE Fitness Trainer Certification Manual

•  1 Book of Exercise and Workout Programmes

•  1 Excersice Video guides

•  2 C.D.s  (Study)

            Fees for Fitness Trainer

             Fees for Regular Course :- Rs 15000.00* ( India) ( For one time )

             Fess for Online (Home Study) Course :- $250/- ( International ) Rs 17000.00* ( India ) (For One Person )

             (*) Fees for Online ( Shared Home Study ) Course :- $365/- ( International ) / Rs 25000.00* ( India ) (For Two persons )

      XZONE Online Training ( Home Study ) Certification Programs-

      Offer a viable alternative and carry the same valuable content and learning experience as an on site                     certification and seminars. XZONE online training certification education program cover all the same topics as       certification workshops in an easy to follow home-study correspondence format.

       Fitness Trainer certification Home Study Diploma / Certification Includes:

      • There is no traveling is necessary, the exam is base on all material you receive.

      • All the material and examination are send you at the same time. 

      • After successfully completing the online exam you will get a certificate and ID card.

     • Feel free to call XZONE technical support line or email XZONE any time you have a question while                      completing certification exam.

     • XZONE doesn’t distinguish between home study verses in person certificate as both program are equally              evaluated.

     • The fees written below of the course is inclusive of all the course material and examination, and there is no          extra or hidden cost will be added.